5 ways to reduce bloating and indigestion Reduce symptoms of bloating Helps expel gas in the stomach.

Bloating is a normal thing that can occur. Many people have these symptoms from time to time. But luckily, when we have problems with the digestive tract, There are often ways to take care of ourselves that can help us relieve this uncomfortable feeling.

     Although bloating is normal, But it often signals that something is wrong with your digestive system, for example, lifestyle habits. Eating quickly Including smoking has been associated with bloating and indigestion problems. 

     If the bloating is accompanied by other symptoms such as constipation or diarrhea We should consult with our doctor about treatment options. But what if we only have problems with bloating and indigestion? You can use the following methods to reduce symptoms Report from โปรโมชั่น ufabet

5 ways to reduce bloating and indigestion

1. Move

     Exercise may help improve bloating. It is recommended to start with a light walk for 15 – 30 minutes. Other light activities may also help relieve bloating. For example, yoga can safely reduce bloating.

2. Drink ginger tea

     Ginger is a well-known digestive aid. Can help relieve bloating and diarrhea. Ginger also helps move food down and through the digestive system more easily. It also helps to relax and helps fight inflammation.

3. Deal with stress

     It is normal for us to experience stress. But did you know that anxiety can affect our gut and digestive system? Therefore, trying to find ways to reduce stress plays an important role in helping prevent and reduce bloating.

4. Eat soft food

     If we have bloating The first thing to avoid is eating large meals. Instead, we recommend eating foods that are easy to digest and gentle on the digestive system, such as well-cooked, mashed or chopped foods such as  cooked vegetables, bananas, and peeled and seedless fruits. Lean and soft meats such as skinless poultry, ground beef and fish, eggs, tofu and broth.

5. Massage yourself

     Self-massage is another way to help relieve bloating. We can start from under the left ribcage and massage in circular motions down to the left hip for about 15 – 30 seconds. Then, start from under the right ribcage and massage in circular motions towards the left ribcage. Then work your way down to your left hip for about 30 seconds. Finally, start at your right hip and massage in circular motions up to your right ribcage. Across the left ribcage and down to the left hip for about 30 seconds, this self-massage will help the surrounding muscles. The colon shrinks. This may expel waste and air that is inside, which causes bloating or constipation.