It’s time to transform stressed skin into beautiful, healthy skin.

Who is stressed? Raise your hand! “Stress” is a state of emotion or feeling of not being able to control the situations in front of you. It is a natural human mechanism to respond to certain challenging situations, dangers or things that are about to happen, causing irritation, suffering, anxiety, discomfort, and pressure easily. Especially the circumstances around us these days, all of which easily cause stress. Stress at the right level may help enhance learning or various developments. However, too much stress or stress that has accumulated beyond limits can affect the physical and mental state, and most importantly, it can damage the condition of our skin, or what is known as “stressed skin”.

Types of stress

Stress is generally divided into two types based on the duration of its occurrence:

• Acute stress is stress that occurs for a short period of time, such as arguing with a friend.
• Chronic stress is a type of stress that has accumulated over a long period of time and requires repeated exposure to these situations or in cycles, such as working with high expectations or being in debt.

Get to know the stress hormones

In our bodies, there are hormones that help balance the body and make the organs work smoothly. These hormones include hormones that give happiness and hormones that give stress. In this issue, we will get to know the hormones that are related to stress in humans. Including their functions and effects on the body as follows:

Cortisol

Hormone produced by the adrenal glands. It is a steroid that the body can synthesize itself. It can be said that it is the top hormone related to stress. Because when there is an unusual situation. There is suffering, anxiety or abnormalities in the body, cortisol will stimulate released in larger quantities to prepare for the body’s recovery.

This hormone stimulates the body’s cells to respond to various conditions, such as inflammation, pain, infection and stimulates the liver to produce more sugar. Because during stress, the body needs more energy. This can seen from eating more. Hungry more often and gaining weight. Not only that, cortisol also helps control the body’s water and mineral levels to help maintain normal blood pressure levels.

Generally, this hormone is release in the morning and decreases in the afternoon. And if we sleep on time, the increase and decrease of cortisol levels will be normal. But if we don’t get enough sleep, cortisol will be released abnormally and irregularly, causing the body to feel tired, not refreshed and in some cases, not sleeping at all. Therefore, one way to help balance the cortisol hormone is to get enough rest and sleep on time.

Adrenaline hormone.

Also known as epinephrine hormone, is a hormone that comes from the adrenal glands. It is call the substance of anger. The body usually releases this hormone when there is a situation that prepares the body to respond to an emergency or to protect itself. In preparation for response, energy is also require.

This causes the cardiovascular muscles to work at full capacity. The heart contracts more, causing the heart rate to increase, blood pressure to increase, and the ability to do things that were previously impossible, such as lifting heavy objects หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล out of the house during a fire. In other words, adrenaline is usually release. When people are excited, and then decreases to a normal level. However, if it is release in an abnormally large amount, it is possible. That there is a tumor in the adrenal gland, causing the heart to beat faster and blood pressure to be difficult to control.

Melatonin

Hormone related to sleep, which helps the body relax and sleep better. However, on the other hand, if the body lacks this hormone, it will cause insomnia, shallow sleep, and waking up feeling unrested. As for how to increase melatonin, you need to adjust the temperature to be suitable for sleeping, around 18-25 degrees Celsius, and fall asleep before 10 pm, because the body will start producing this hormone between 00:00 and 22:00, with the highest production rate between 2:00 and 4:00 am. Another fact is that melatonin is stimulate by darkness, so the bedroom. Should completely dark and free of light disturbances, so that the body can produce melatonin effectively.