Tips to restore energy, relieve fatigue and become a stronger woman.

Feeling tired often, even though you haven’t been exercising much? It could be a sign that your body needs to recover from within. This article will show you some great tricks that will help you regain your energy and feel refreshed again.

What causes fatigue ?

Fatigue is not just a feeling of tiredness, but often reflects that the body or mind is overloaded. It can be caused by the following :

• Insufficient rest
  
• Cumulative stress
  
• Malnutrition or iron deficiency
  
• Hormonal imbalance in the body
  
• Chronic diseases such as anemia, thyroid disease, diabetes

If symptoms persist, you should consult a doctor to determine the medical cause before beginning self-care.

How to naturally restore strength and relieve fatigue

1. Adjust your sleeping behavior.

Get 7–8 hours of sleep each night and avoid screens for at least an hour before bed to allow your body to fully rest.

2. Recharge with energy foods.

• Whole grains, such as brown rice and oats
  
• Good quality protein such as fish, eggs, tofu
  
• Dark green leafy vegetables such as kale and morning glory (helps to increase iron)
  
• Fruits that contain vitamin C, such as oranges and guavas, help to better absorb iron.

3. Drink enough water.

Dehydration can easily make you feel tired. You should drink at least 6–8 glasses of water a day.

4. Use herbs to restore your body.

• Korean ginseng: Contains substances that help stimulate the brain and body’s endurance.
  
• Black Galingale: Has the effect of increasing energy and relieving fatigue.
  
• Reishi Mushroom: Boosts the immune system and reduces chronic fatigue

Nourish your heart to be strong along with your body.

• Practice deep breathing for 5–10 minutes a day to reduce stress.
  
• Set aside time for yourself to reset your mood, such as taking a walk, reading a สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น book, or listening to music.
  
• Let go of guilt about resting because our bodies have the right to be tired.

Fatigue should not be allowed to become chronic and affect your daily life. Taking care of yourself in terms of food, behavior, and mental state will help you regain your energy and become a strong , confident woman again.