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Calcium is an important mineral for building strong bones and teeth. It is necessary for the functioning of the heart, muscles, and nervous system. If the body does not get enough, the calcium in the bones will be used instead. Resulting in brittle and weak bones, leading to osteoporosis.

Calcium supplements are necessary for pregnant women, nursing mothers, children, adolescents. And postmenopausal women to prevent deficiency. In addition, people who have not gotten enough from their daily diet for many years or who have osteoporosis and other bone diseases can be treated with supplements.UFABET 

Warnings for calcium use.

People with chronic diseases should consult a doctor before taking to receive advice on safe and correct consumption. Especially for the following diseases:

  • People who have diarrhea or stomach and intestinal problems may need to take extra or a specific amount.
  • In patients with hypercalcemia  and hypercalciuria, taking extra can make the symptoms worse.
  • In people with hyperparathyroidism, calcium phosphate may increase blood phosphorus levels and increase the risk of side effects.
  • People with kidney disease or kidney stones, high intake increases the chance of developing kidney stones.

Plays a role in many of your body’s basic functions. Your body needs calcium in order to circulate blood, move muscles, and release hormones. Also helps carry messages from your brain to other parts of your body.