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Peanut butter and weight loss.

Although peanut butter is weight loss diet overlooked. Some people only think about the negative effects of consuming peanut butter. But the weight loss benefits of this diet food have been studied in several ways: Reduce appetite  Is a good fat and high protein food. thus making consumers feel

Kimchi and health benefits.

As mentioned above, kimchi is rich in probiotics  or beneficial microorganisms that live within the human intestines. Probiotics, if taken in larger amounts and in the right amounts. May help reduce health problems and enhance the functioning of the body. But besides probiotics. Kimchi has other benefits as well. Let’s

How to drink herbal teas safely?

For the most part, herbal teas are safe for the body. But drinking too much can cause side effects. In case you are unsure of how much herbal tea to drink. It will be appropriate and safe for your body. Consult your doctor before drinking tea. especially those with

Is canned fruit good for health?

Although many people think that canned fruit doesn’t have the same nutrients or vitamins as fresh fruit. But some studies say Canned fruits retain most of their nutrients food. Including proteins  , carbohydrates, fats, minerals, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K. Cans lose