Originally designed for people with diabetes, the glycaemic index (GI) helps manage blood sugar levels. It is a useful tool both for those with diabetes. As well as for those of us who simply want help with planning meals and making healthier food choices. The GI of
Celery is a marshland plant that comes from the same family as carrots and parsley. It has long, firm, pale green fibrous stalks and grows in bunches of approximately eight to 10. The stalks taper into leaves at the top menu. Although most people discard the
Tooth decay is when there are spots or holes on the surface of the tooth. It can be caused by many reasons. Such as bacteria in the mouth, drinking sweet drinks, soda, eating snacks regularly and not taking good care of your teeth. The method
Calcium is an important mineral for building strong bones and teeth. It is necessary for the functioning of the heart, muscles, and nervous system. If the body does not get enough, the calcium in the bones will be used instead. Resulting in brittle and weak bones,
Although peanut butter is weight loss diet overlooked. Some people only think about the negative effects of consuming peanut butter. But the weight loss benefits of this diet food have been studied in several ways: Reduce appetite Is a good fat and high protein food. thus making consumers feel
As mentioned above, kimchi is rich in probiotics or beneficial microorganisms that live within the human intestines. Probiotics, if taken in larger amounts and in the right amounts. May help reduce health problems and enhance the functioning of the body. But besides probiotics. Kimchi has other benefits as well. Let’s
For the most part, herbal teas are safe for the body. But drinking too much can cause side effects. In case you are unsure of how much herbal tea to drink. It will be appropriate and safe for your body. Consult your doctor before drinking tea. especially those with
Although many people think that canned fruit doesn’t have the same nutrients or vitamins as fresh fruit. But some studies say Canned fruits retain most of their nutrients food. Including proteins , carbohydrates, fats, minerals, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K. Cans lose