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What are the top health benefits of celery?

Celery is a marshland plant that comes from the same family as carrots and parsley. It has long, firm, pale green fibrous stalks and grows in bunches of approximately eight to 10. The stalks taper into leaves at the top menu. Although most people discard the leaves. They are also edible. Celery has a mild, earthy, slightly peppery taste.

1. May support heart health

Although celery has a high water content. It contains numerous vitamins and minerals,UFABET  including potassium and calcium. Which are important for heart health. It also contains folate and vitamin K. Both of which are required for the formation of red blood cells and effective blood clotting.

In addition to its vitamin and mineral content, celery is also a source of protective plant compounds called flavonoids. Which have beneficial effects on the cardiovascular system. Diets high in fibrous foods, like celery, are also associated with a lower risk of heart disease.

2. May support digestive function

Celery is a good source of both soluble and insoluble fibre. Which is important for digestive function. A 2010 animal study using celery extract also suggested. That its phytonutrient content may be beneficial for protecting digestive mucosa, and as a result may guard against gastric ulcers.

3. May suppress inflammation

Because celery is a source of phytonutrients, animal studies suggest. It may suppress inflammation, potentially making it useful for those with chronic inflammatory conditions, like arthritis. However, much of the research to date has been conducted using animal models and more human trials are needed.

4. May improve memory

A 2017 animal study found that extract appeared to halt the cognitive decline associated with ageing and depression. Similarly, a study looking at the neuroprotective benefits of celery extract saw positive. Results in mice with dementia and Alzheimer’s. Again, much of the research to date has been conducted using animal models and more human trials are needed.