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Is canned fruit good for health?

Although many people think that canned fruit doesn’t have the same nutrients or vitamins as fresh fruit. But some studies say Canned fruits retain most of their nutrients food. Including proteins  , carbohydrates, fats, minerals, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, vitamin K. Cans lose some water-soluble vitamins. Such as vitamin C and B vitamins. Because such vitamins are sensitive to heat and air itself.

Therefore, canned fruit is another interesting alternative to help consumers get enough nutrients to meet the daily needs of the body more easily. Each can has already gathered the convenience of eating, portability and long shelf life for consumers UFABET

However, each type and brand differs in quality. It is important to read the label and ingredients listed on the side of the can to help reduce the risk of causing health problems or allergies to certain foods. It also helps consumers to preserve canned fruit properly. In addition, if the canned fruit is rusty, swollen, has dents. Or rust is found inside the can after opening the lid. It should not be bought or eaten at all. Because it can have a negative effect on the body In case of any abnormalities after eating.